Скачать или смотреть 10 Blessed Habits of Prophet Muhammad ﷺ That Protected His Health | Sunnah & Science

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Qailulah (Midday Nap)
The Prophet ﷺ would rest for 20–25 minutes after lunch.
Research shows digestion can cause drowsiness, and a short nap improves brain function, reduces accidents, and enhances productivity.
Many European countries now follow this practice unknowingly.
5️⃣ Avoiding Drinking Water Immediately After Meals
The Prophet ﷺ avoided drinking water right after eating.
Studies show that drinking water immediately after meals disrupts digestion, causes gas, acidity, and may contribute to heart problems.
If needed, only a few sips were recommended, followed by a small bite of food.
These Sunnah practices are not only acts of worship but also a complete preventive health system, proven by science more than 1400 years later.
👉 Follow the Sunnah for reward, balance, and long-term health.
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