Скачать или смотреть Calorie deficit diet for weightloss!!

🔥 7 Signs You're in a Healthy Calorie Deficit (Not Starving Yourself!)

Cutting calories? That’s just step one — but doing it right is what gets real results.

Here’s how to know you’re on the right track👇

✅ 1. Steady weight loss (0.5–1 kg/week)
✅ 2. You feel full and satisfied after meals
✅ 3. You’re not constantly tired or irritable
✅ 4. You have energy for workouts and daily tasks
✅ 5. Your sleep is stable and restorative
✅ 6. You’re not obsessing over food 24/7
✅ 7. Your digestion is regular and bloat-free

❌ If you’re starving, moody, skipping periods, or stuck on the scale — your deficit might be too aggressive or imbalanced.

A healthy deficit should support fat loss, hormonal balance, and long-term sustainability — not burnout.

As a dietitian, I help my clients eat more intentionally, not less — and still lose weight effectively.

📩 DM me “DEFICIT” if you’re done with extremes and want a custom fat-loss plan that works for your body!

📌 Save this for your progress checklist
💬 Which sign surprised you the most? Let’s chat below 👇



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