1 MILE RACE - MY PB!

Gave that a FULL SEND!
I haven't done a track race in a years!
Definitely more in order this summer! Loved it!
Surprised myself this race!
If you're thinking about doing one but you're unsure.. DO IT!

00:00 - Pre-race build up
05:05 - THE RACE
10:00 - Post race feelings
13:21 Running assessment with R&D physoi

BOOM SHAKALAKA!

You can book your running assessment through R&D Physio here;
https://www.r-d-physio.co.uk/

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Onwards and Upwards, Nick: