Скачать или смотреть Tadasana by Yogacharya Dhakaram | Mountain Pose for Strength & Balance

🧘‍♂️ Learn Tadasana (Mountain Pose) from International Yoga Guru Yogacharya Dhakaram Ji – a foundational yoga posture that sets the tone for strength, balance, and awareness in your entire practice.

In this guided demonstration, Guruji explains the correct alignment, breathing, and energetic engagement required to master Tadasana, the mother of all standing poses. This posture may look simple but carries deep benefits when practiced with mindfulness and precision.

🌟 Benefits of Tadasana:
Improves posture & spinal alignment

Strengthens thighs, knees, and ankles

Increases awareness and focus

Enhances breathing and balance

Provides a grounded foundation for all standing asanas

🎓 About Yogacharya Dhakaram Ji:
Guruji is a globally respected yoga master known for his deep knowledge of Therapeutic Yoga, Classical Hatha Yoga, and his ability to bring simplicity, clarity, and healing through traditional techniques. He is the founder of YogaPeace Sansthan, Jaipur and leads teacher training courses and medical yoga therapy programs worldwide.

📍 Location: YogaPeace Sansthan, Jaipur
📞 Contact: +91 77373 71525 | +91 77280 12283 | +91 70145 30231
🌐 Website: www.yogapeace.org

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