Скачать или смотреть 10 Fun Activity Tips to Keep Your Kids Active and Healthy - Family Fitness Guide

Once you are a parent, you want to ensure your kids grow fit and healthy. Setting up healthy examples is a great start, and research indicates that physically active parents increase the likelihood that their kids will also be active. Physical activity helps in strong bone development in children and helps maintain a healthy weight. One hour of outdoor activity ensures mental and physical balance in children.

They usually love running and playing fast-paced games in the park. This must form part of their daily routine of activities as this will keep them active, energized and cheerful. Young children are most naturally physically active and love to move around. The outburst of energy invigorates the environment and creates a positive energy exchange. So, if you're looking for quick and effective tips to get your kids active, check these out. Let us have a look at the top 10 activity tips for children.

1. Plan Weekend Activities
As part of the family routine, weekends must be set aside for outdoor trips to catch up on fun, games and family time. The activities can range from swimming in the summer to hiking or biking in the winter. Such exercise serves 2 purposes: uninterrupted family time and setting a fitness regime.

2. Take classes together
Look for classes in and around your clubhouse and community centres about yoga or Zumba for mothers and kids together. If your little one participates with you, it helps you both to burn calories together.

3. Redoing your house
Laziness often stems inside our house with comfy couches, video gaming consoles, and nothing to encourage physical activities. Make empty spaces in the house for children to run and play and give you enough space to walk around.

4. Make Household chores fun
Instead of delegating each family member with individual chores, make it a group activity to spend fun time together. Like washing clothes in the washing machine by helping each other soak, run and dry while enjoying some nice music and dancing to it.

5. Rework on your meal plan
While this is not a fitness activity, it is important since mothers must make appropriate meal choices for their families so that they all stay fit, healthy and happy. Encourage children to pick up fresh fruits and vegetables on your trip to the supermarket so that they also love and endorse good food habits.

6. Encourage responsibility for pets
Pet lovers love to take their dogs for a walk. Getting your kids to join in while you walk and run with your pets is a good idea.

7. Outdoor sports
Encourage your children to enrol on roller-skating or skateboarding classes Indoor or outdoors. In winter, opt for ice skating. Kids also love scooters and have fun with their friends racing around.

8. Support your child's favourite sport
Understand your child and his interest in sports. While you may choose to expose her to various sports, ensure you encourage her to pursue her favourite sport as she grows up. In a way, it is encouraging the participation of the child.

9. Family holidays
Plan a vacation to a beach destination. Make your travel plans with physical activity in mind. In winter, find a lake where you can swim and sail, go camping or spot some biking trails to explore the area. Holiday camps teach new skills, such as challenging your comfort levels, learning to co-exist in a harsh environment and training your senses to appreciate the goodness of nature.

10. Activity Challenge
Do an activity challenge together, such as joining for a fun run or a walk for charity. Find out about these events in your area, register and participate together. These are relaxing activities that still address fitness and ensure family time.

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DISCLAIMER: This video is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.