Скачать или смотреть Struggling With Belly Fat? 5 Things Every Woman Must Do || Sal Di Stefano

It's still the first month of the new year and most women made a new resolution to lose belle fat but finding it hard to follow through their resolution.

#fitnesspodcast #losebellyfat #strengthtraining #hormones #fitness #goodsleephabits

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Time Stamp
0:00 - intro
0:44 - Women store fat in hip & thigh
0:50 - Men store fat in their belly
2:38 - Hormone profile influence how body fat is stored
2:54 - Testosterone is important for women
3:52 - Loss of Muscle after age of 30 when not strength training
4:42 - Degrading of muscle health every decade post 30y/o
6:51 - Muscle is a stress absorbing tissue
7:06 - Muscle makes you resilient
7:11 - Under eating & Over training
11:23 - Burn more Eat Less Strategy doesn't work
12:19 - Lift weight / Strength Training
13:48 - Lifting changes body hormone profile positively
13:57 - Strength training increases Androgen Receptor Density
15:53 - Challenge your body to lift heavier to build muscle
16:29 - Data on weight loss
16:38 - Cardio induces more of muscle loss than fat loss for weight loss
16:51 - Strength Training induces more of "body fat" loss
17:10 - Cardio is signaling your body to improve endurance
19:41 - Feed your body high protein consistently
20:51 - 50 gram of Protein is around 8 Eggs
21:35 - Have a spiritual practice for stress management
22:26 - Change your lifestyle
23:25 - 5-15 mins a day Meditation first thing in the morning
26:03 - Being in the Present Moment more reliefs stress
26:49 - Stress causes anxiety
27:34 - Scrolling through Social Media in the morning Primes the Central Nervous
System for Alarm
28:07 - Get good sleep
28:21 - Good sleep has a profound effect in balancing Hormones
28:44 - Good sleep is 7-8 hours every night
29:05 - Go to bed same time & wake same time every day
31:32 - Setup the tone for the Next day
31:50 - Study on Calorie Deficit & Sleep
32:21 - Get your Hormones checked
33:15 - Hormone replacement Therapy is God sent



Link to the Full Episode 👇👇👇

Mind pump 2445
   • Women, You Will Never Lose Belly Fat Unles...  




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