Release trauma through movement

11.19.24 I decided to choose myself. I requested a leave of absence from my employer to dive deeper into my healing journey.

I have found myself connecting to handpan music and listen to it often. In these moments I notice something changes within me. I also feel a strong urge to suppress it. Dance has been part of me from a young age, but “life” took that away.

11.23.24 I decided to let go. I quieted the voice that told me I’m not good enough, I’m crazy, don’t do it, no one will understand, they will laugh at you, why do you think you are so special, you will never be able to do anything other than what you have been doing.

I turned the music up and fell into my safe space. Watch as the pain melts away and transforms into a beautiful butterfly 🦋

🎤‪@ChantressSeba‬
🎶‪@MalteMarten‬

#healing #intuitivemovement #yoga #healingjourney #traumahealing #somaticmovement #dance #dancetherapy #handpan #musicheals