Скачать или смотреть Xingyi Quan - Post Standing Timer - Follow-Along San Ti Shi (5-min x 2)

Post Standing or Zhan Zhuang is a fundamental practice within Xingyi Quan and the most important post standing practice is San Ti Shi (Trinity Posture). This is a timer video that you can follow to practice your daily San Ti Shi. The timer is set to 5-minutes on each side.

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