If You Eat Tuna Every Day For A Week This Will Happen To Your Body

The American Heart Association recommends eating fish, like tuna, twice a week for good health. Tuna packs a good amount of protein and heart-healthy omega-3 fatty acids into each serving. It’s also loaded with antioxidants and important micronutrients, giving you all the more reason to make tuna fish a regular part of your diet.

And in today’s video, we will tell you the health benefits your body will reap if you eat tuna everyday for a week. From better eye health, boosted immunity, healthier heart, a smarter brain to a happier mood and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
Increased Immunity - 0:39
Lesser Thyroid Problems - 01:21
Lower Inflammation - 01:55
Better Eye Health - 02:33
Lower Kidney Disease Risk - 03:03
Stronger Bones - 03:37
Boosted Blood Circulation - 04:01
Healthier Heart - 04:36
Decreased Cancer Risk - 05:14
Smarter Brain - 05:39
Faster Weight Loss - 06:18
Happier Mood - 06:55
Lower Blood Pressure - 07:24
Better Sleep - 08:02
Improved Skin Health - 09:05

Music:
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https://www.epidemicsound.com/

Summary:
1. Increased Immunity: Tuna contains a good amount of vitamin C, zinc, and manganese, all of which are considered antioxidant in nature.

2. Lesser Thyroid Problems: The thyroid gland, located at the end of your neck, produces thyroid hormones and is responsible for a wide range of significant body functions like regulation of metabolism, temperature and heartbeat.

3. Lower Inflammation: Inflammation is your body’s natural defence mechanism. It begins as a healing mechanism when your immune system senses any damage in cells, pathogens, and irritants.

4. Better Eye Health: Tuna fish, being rich in omega-3 fatty acids, is a great option for preventing eye disorders like age-related macular degeneration. A study found that dietary omega-3 fatty acids are helpful in protecting your eyes against the development and progression of retinal disease.

5. Lower Kidney Disease Risk: The potassium and sodium content in tuna is well-balanced, meaning it is high in potassium and low in sodium.

6. Stronger Bones: According to research, calcium and vitmain D have an important role in keeping your bones healthy.

7. Boosted Blood Circulation: Many people turn to tuna fish because it is so beneficial for the heart, but people often forget that it is also very good for the blood!

8. Healthier Heart: Besides the omega-3 fatty acids it contains, tuna is a rich source of multiple nutrients that keep your heart healthy.

9. Decreased Cancer Risk: Tuna is rich in Omega-3s which have powerful health effects beyond protecting your heart. They also appear to play a role in preventing cancer.

10. Smarter Brain: A specific omega-3 called DHA found in fatty fish like tuna has significant effects on brain health.

11. Faster Weight Loss: Tuna fish is high in protein but low in calories, making it an excellent addition to your weight loss diet.

12. Happier Mood: Have you heard of the mood-boosting benefits of B vitamins? Tuna has plenty of these, including B12, which has been associated with a healthy mood and a lifting of depression.

For more information, please watch the video until the very end.
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