Sivananda Yoga 60-Minute Class, 1 May 2020 | Sivananda Yogalife

This is a basic 60-minute yoga class. Please ensure good health to practice with the video. We hold no responsibility for any injury. This video should be practised for 1-2 months everyday before attempting any of our 90-minute classes.

It is important to build up your basic practice to get the benefits of yoga to the mind and the body.

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