Скачать или смотреть Why self sabotage feels comfortable (and how you can unlearn it)

You know those moments where you think, “I should cook dinner, I should save that £20, I should go for that walk”… and then you do the opposite? That’s self-sabotage. And the reason it feels comfortable is because it’s familiar. It’s the easier option in the short term, even though it costs us more long term. So lets talk about it.

00:00 Intro
00:24 Why self sabotage feels comfortable
01:03 Self improvement tip 1
01:41 Self improvement tip 2
02:14 Self improvement tip 3
02:45 Self improvement tip 4
03:15 Outro

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Kat Saves money saving tips, How to save money, Frugal living tips, Frugal life, Minimalism, Minimalist habits, Saving money, Shopping habits, Money habits, Healthy habits, Wealthy habits, Overspending, Self improvement, Wellness, Productivity, Money saving tips