Скачать или смотреть Sometimes The Goal is Just Survival (S7E16) | ShrinkChicks with Jen & Em

This week on ShrinkChicks, Emmalee is sharing a personal story that reminded her we are allowed to just survive and don’t have to constantly be working toward "healing" or "growing." Em and Jen talk about radical acceptance, burnout, living in the present moment, shame spirals, control, and so much more. Tune in to hear their humanity and for permission that we're all allowed to take breaks from progressing and doing "better" or "more" to simply live.

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