Скачать или смотреть Healthy Posture Tips: Why Movement Beats “Perfection"

You’ve been told to sit or stand with “perfect posture” — but is that really possible? The truth is, there’s no perfect posture, and trying to maintain one all day can actually strain your muscles and joints.

The real secret to spinal health? Movement, variation, and listening to your body.

In this video, we cover:
✅ Why changing positions matters more than holding one posture
✅ Simple stretches and tips to reduce strain
✅ How small adjustments can prevent back pain and improve wellness

📍 Take breaks, move frequently, and prioritize healthy movement over “perfect posture.”

#PostureTips #SpineHealth #PainPrevention #HealthyMovement #WellnessHabits #AlleviatePainClinic

Book an appointment :
📞 ‎+91 80 2525 6878 📱 9620244761
www.alleviatepainclinic.com
► http://alleviatepainclinic.com/book-a...
►Subscribe to us on Youtube: https://bit.ly/2YXigy7
►Like us on Facebook:   / alleviatepainclinic  
►Follow us on Twitter:   / alleviateclinic  
►Follow us on Instagram:   / alleviatepainclinic  
.
.
#AlleviatePainClinic #alleviate #AlleviatePain #alleviatepainmedicine