PERFORMANCE WORKOUT / ABSOLUTE FULL BODY #4

www.zgtzone.com

📲Instagram @zero_gravity_training

ZGT WORKOUTS:

   / @mypersonalpoetryacting3592  

WARMUP GUIDE:

   • OPTIMAL WARMUP GUIDE - FULL BODY CALI...  

EQUIPMENT:
90 Lb 40 Kg Barbell
40 Lb 18 Kg Slam Ball

EMOM - ON-OFF

1. 60/0 CLEAN THRUSTER
2. 60/0 ATW LUNGES
3. 60/0 SHRUG-LIFT BURPEES
4. 60/0 ROTATIONAL SLAM

5. 45/15 CLEAN THRUSTER
6. 45/15 ATW LUNGES
7. 45/15 SHRUG-LIFT BURPEES
8. 45/15 ROTATIONAL SLAM

9. 30/30 CLEAN THRUSTER
10. 30/30 ATW LUNGES
11. 30/30 SHRUG-LIFT BURPEES
12. 30/30 ROTATIONAL SLAM

0:00 INTRO
2:12 CLEAN THRUSTER
2:40 ATW LUNGES
3:36 SHRUG-LIFT BURPEES
4:16 ROTATIONAL SLAM
6:17 WORKOUT

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