Скачать или смотреть រកផ្សិតថ្នាំ Lingzhi នៅបឹងមួយដែលទឹករីងស្ងួត E2. Hunting Reishi mushrooms in a dried-up lake

1.3 Reishi mushroom can fight fatigue and depression
Another common benefit of reishi mushrooms is to help reduce fatigue and depression, nervous breakdown (headache, dizziness), and improve quality of life.

While reishi mushrooms may offer several benefits for those with illnesses, more research and clarification are necessary for healthy adults.
1.3 ផ្សិត Reishi អាចប្រឆាំងនឹងភាពអស់កម្លាំង និងធ្លាក់ទឹកចិត្ត
អត្ថប្រយោជន៍ទូទៅមួយទៀតនៃផ្សិត Reishi គឺជួយកាត់បន្ថយភាពអស់កម្លាំង និងធ្លាក់ទឹកចិត្ត សរសៃប្រសាទ (ឈឺក្បាល វិលមុខ) និងបង្កើនគុណភាពនៃជីវិត។

ខណៈពេលដែលផ្សិត Reishi អាចផ្តល់អត្ថប្រយោជន៍ជាច្រើនសម្រាប់អ្នកដែលមានជំងឺ ការស្រាវជ្រាវ និងការបញ្ជាក់បន្ថែមគឺចាំបាច់សម្រាប់មនុស្សពេញវ័យដែលមានសុខភាពល្អ។
Other benefits of reishi mushrooms
1.4 In addition, some outstanding effects of reishi mushrooms can be mentioned as follows:

Improving cardiovascular health: Using reishi mushrooms can increase "good" HDL cholesterol and reduce triglycerides in the blood, factors that are thought to be related to the risk of causing heart disease. However, to confirm the benefit of reishi mushrooms for heart health, more research is needed.

Controlling of blood sugar level: Molecules in reishi mushrooms have been found to reduce blood sugar levels, but it is unclear whether this is fasting or postprandial blood sugar. In some cases, the effect of reishi mushrooms on blood sugar control is worse than placebo. Therefore, more research is needed on the benefits of reishi mushrooms.

Enhancing antioxidant effect: Many people believe that using reishi mushrooms helps increase antioxidant status in the body by supplementing antioxidants, which are molecules that can help prevent cell damage. However, more research is needed to confirm this benefit.

2. Recommended dosage of reishi mushrooms
Unlike some supplements, the dosage of reishi mushrooms can vary depending on the form used, whether it is the reishi mushrooms or its extract. Depending on the size of the reishi mushrooms, the dosage can range from 25 - 100 grams.

However, reishi is usually taken in the form of a dry extract. In this case, the dosage may be about 10 times less than when using the mushroom form. For example, 5 grams of mushroom extract is equivalent to 50 grams of reishi mushroom. The dosage of mushroom extract will vary but usually ranges from 1.5 - 9 grams per day.

In addition, the dosage of reishi mushrooms may be lower when using some products that have added mushrooms as ingredients, because they only use certain parts of the mushroom extract. Therefore, to know the recommended dosage, it is first necessary to determine what form of mushroom is used, whether it is a mushroom extract or a mushroom supplement.

Reishi mushrooms should be used as recommended for maximum effectiveness.
Reishi mushrooms should be used as recommended for maximum effectiveness.
3. Side effects and dangers that may occur when using Reishi mushroom
Although reishi mushroom is known for many of the above benefits, there are still questions about its safety when used. Therefore, many studies have been conducted to find out what risks may occur when using reishi mushrooms.

In particular, it has been discovered that using reishi mushrooms can increase the risk of side effects by 2 times compared to using a placebo. However, these effects are very small and mild, such as digestive disorders and a slight increase in the risk of stomach aches.

In addition, using reishi mushroom powder can also cause certain damage to the liver. However, studies or data on this risk are still very limited and have not been confirmed with certainty.

For user safety, the following groups should avoid using Reishi mushrooms: pregnant or breastfeeding women, individuals with blood disorders, those about to undergo surgery, and people with low blood pressure.

Reishi mushroom is known for its 6 common benefits, which are boosting immunity, anti-cancer, fatigue, and depression, boosting cardiovascular health, controlling blood sugar levels, and boosting antioxidants.


Once you understand the benefits of reishi mushroom, you can consider how to use it properly and achieve the highest efficiency in protecting your health.

1.4 អត្ថប្រយោជន៍ផ្សេងទៀតនៃផ្សិត reishi
លើសពីនេះទៀតឥទ្ធិពលលេចធ្លោមួយចំនួននៃផ្សិត reishi អាចត្រូវបានរៀបរាប់ដូចខាងក្រោម:

ធ្វើអោយប្រសើរឡើងនូវសុខភាពសរសៃឈាមបេះដូង៖ ការប្រើប្រាស់ផ្សិត Reishi អាចបង្កើនកូលេស្តេរ៉ុល HDL "ល្អ" និងកាត់បន្ថយ triglycerides ក្នុងឈាម ដែលជាកត្តាដែលត្រូវបានគេគិតថាទាក់ទងទៅនឹងហានិភ័យនៃការបង្កជំងឺបេះដូង។ ទោះជាយ៉ាងណាក៏ដោយ ដើម្បីបញ្ជាក់ពីអត្ថប្រយោជន៍នៃផ្សិត reishi សម្រាប់សុខភាពបេះដូង ការស្រាវជ្រាវបន្ថែមគឺចាំបាច់។

ការគ្រប់គ្រងកម្រិតជាតិស្ករក្នុងឈាម៖ ម៉ូលេគុលនៅក្នុងផ្សិត Reishi ត្រូវបានគេរកឃើញថាអាចកាត់បន្ថយកម្រិតជាតិស្ករក្នុងឈាម ប៉ុន្តែវាមិនច្បាស់ថាតើនេះជាការតមអាហារ ឬជាតិស្ករក្នុងឈាមក្រោយការពន្យាពេលនោះទេ។ ក្នុងករណីខ្លះឥទ្ធិពលនៃផ្សិត reishi លើការគ្រប់គ្រងជាតិស្ករក្នុងឈាមគឺអាក្រក់ជាង placebo ។ ដូច្នេះ ការស្រាវជ្រាវបន្ថែមគឺត្រូវការជាចាំបាច់លើអត្ថប្រយោជន៍នៃផ្សិត ..