Скачать или смотреть Finding Your Weakest Link w/ Adam Hart | Mitolife Radio Ep.

Have you ever heard of heart rate variability (HRV)? It is the measurement of the time between your heartbeats. The more varied they are, the more resilient the nervous system is. Breath is one way to tap into your nervous system and find balance in stressful times.

In this episode Adam Hart shares his story and the tools that he used to bring his life back into balance. Through his organization Clear Impact he helps people find their weakest link that is impacting their health and upgrade it. 

Adam's website: https://www.clearimpact.io

Clear Impact Instagram:   / cib_tribe   Clear Impact

YouTube channel:
   / @clearimpactbiohacking  

My recommended products and blogs: https://www.matt-blackburn.com

Mitolife products: https://www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Join Mitolife Academy and get exclusive videos, private Q&As, exclusive coupon codes all in an underground community:
   / @mitolifeofficial  

#MitolifeRadio #FindingYourWeakestLink #AdamHart

Chapters
0:00 Show introduction
2:27 How Adam got into health
8:22 How breath work influenced Adam's life
16:12 Extreme sports
17:47 Tapping into our nervous system
24:00 How some people need to gain weight instead of lose it
26:46 Float tanks
31:21 Blue light and dopamine
34:34 Discussing eye problems
40:43 Finding your weakest link
45:11 Biohacking motivation
48:06 Which biohacks make the biggest difference
52:49 Social distancing
56:30 Device vs natural biohacking
59:45 How to fix circadian rhythm while living in a city
1:02:27 Talking about light bulbs
1:04:29 Why do some people get more active and creative at night
1:05:41 How to recover from working graveyard shift
1:11:31 Circadian rhythm tips when going through dark winters
1:15:42 How to improve REM sleep
1:18:07 Adam's website
1:20:16 Closing thoughts/ outro