How I Gained MUSCLE Using This Evidence Based Routine

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Timestamps:
00:34 What Causes Muscle Growth
02:23 How Many Reps and Sets for Muscle Growth
04:40 How Much Protein For Muscle Growth
05:58 How Many Meals Per Day to Build Muscle
08:07 My Protein Shake
09:28 Animal vs Plant Proteins
10:55 Cold Exposure After Exercise
12:39 Sauna for Muscle Growth
14:03 Supplements for Muscle Growth

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Longevity and Anti-Aging Playlist:    • The Diet & Routine That Lowered My Ag...

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