Скачать или смотреть Use Breathwork to Escape Victim Mentality | Dexter Lam

The victim mindset is not about weakness, it is about biology. When I used to spiral into “everything is against me,” my brain and body were in survival mode. My amygdala was hyperactive, stress hormones were high, and my prefrontal cortex (the part I needed to think clearly) was less engaged.

What I’ve learned is the way to escape this stress response and victim mentalitty is through nervous system regulation. I started practicing deep breathing and moving my body. These small actions lowered my cortisol and reactivated the parts of my brain that allowed me to see solutions and believe that positive change was not only possible, but attainable.

The truth is, victimhood is not who you are. It is a temporary brain state that only lasts as long as you’ll allow it. And because of neuroplasticity, your biology is on your side. You can train your nervous system to support empowerment instead of powerlessness.

My name is Dexter Lam, and I want you to remember this. You have everything inside you to escape the blame game and having a victim’s mindset. Your brain is ready, and your next choice can begin the shift.

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