Скачать или смотреть Exercising with Chronic Fatigue Syndrome | Do's and Don'ts

Welcome to another episode of the CFS Health Recovery Podcast! 🌟 In this video, we dive deep into the essentials of exercising with Chronic Fatigue Syndrome (CFS). Whether you're dealing with CFS, fibromyalgia, post-viral fatigue, or any chronic health condition, understanding the dos and don'ts of exercise is crucial for your recovery journey.

In this video, we cover:

The importance of movement for those with Chronic Fatigue Syndrome.
Why traditional exercise methods might not work for you.
The difference between exercise and restorative movement.
Key strategies to safely recondition your body.
Tips for maintaining consistency without overexerting yourself.
How to balance your energy levels and avoid the boom-and-bust cycle.

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Here are 4 ways we can help:

1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub  

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr...

3. Get our free most popular recovery trainings:
Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

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