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Chris Hemsworth is aways JACKED for the Marvel 'Thor' movies but wanted to be more agile for the Netflix's 'Extraction' franchise.

For 'Extraction 2' Chris Hemsworth switched up his workouts with more functional training increasing his mobility and flexibility.

What do you think to Chris Hemsworth's new training routine for 'Extraction 2'?

Is Chris Hemsworth natty or not!? Let me know in the comments!

0:00 - Functional training
0:05 - Extraction 2
0:13 - Thor movies
0:19 - Extraction filming process
0:35 - Extraction Prep
0:54 - He was TOO JACKED!
1:06 - Training and eating
1:20 - No strict diet!
1:44 - He's an athlete!
2:24 - Recovery
2:55 - One take only!
3:05 - Functional workouts
4:06 - Saunas and Ice Baths
4:24 - Ross Edgley - Rope training
5:08 - Thor to Extraction 2
5:44 - Natty or not?
5:52 - Joe Rogan on Chris Hemsworth
6:03 - GET ON THE PROGRAM!

Chris Hemsworth - Thor - Love and Thunder Body Transformation:    • Chris Hemsworth Body Transformation  

#gym #fitness #bodybuilding

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