Best Concept2 BikeErg Settings and Workout Tips, The Correct Way

Understanding the Correct way to setup your Concept2 BikeErg can help improve your workouts, whick will allow the BikeErg to be more beneficial in the long run. There are many incorrect ways to setup your BikeErg, make sure you aren't in this boat.

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🔴Products in Video ⬇ (Some Links Will Support the Channel)
BikeErg ➡ https://bit.ly/3HbmqZ8
BikeErg Accessories ➡ https://bit.ly/36b9R1M

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00:00 - Intro
00:08 - How Can Bike Be adjusted
00:39 - Correct Adjustments To Bike For You
02:19 - Where Should Your Hands Be?
03:14 - Picking the Right Resistance Settings
04:29 - A Companion App Option
05:19 - One Disadvantage of BikeErg

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Disclamer: Some of the links are connected with affilates, this will be put back into the channel to create better videos for you all. This is at no cost for you, just a kickback we see from some of the sites.