Скачать или смотреть Total Body Burn Workout | 11 Exercises

Burn fat and strengthen your entire body in just 8 minutes with this Total Body Burn Workout. This no-fuss, effective session includes 11 exercises that target your glutes, core, arms, and legs using bodyweight and dumbbells.

This routine combines dynamic movements and static stretches to help improve strength, flexibility, posture, and coordination. Perfect for all fitness levels – whether at home or in the gym.

💪 Exercises Included:
00:00 Glute Bridge
00:45 Dead Bug
01:30 Bird Dog
02:15 Leg Raise Crunch
03:00 Standing Hamstring Stretch
03:45 Standing Side Bend Stretch
04:30 Squat
05:15 Standing Cross-Body Punch
06:00 Overhead Dumbbell Triceps Extension
06:45 Standing Oblique Twist
07:30 Overhead Full-Body Stretch

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   • Full Body Workout for Women at Home | 11 F...