Prevent falls at home with this balance test and balance exercises

Prevent falls at home and try this balance test and balance exercises to strengthen your muscles. Having good balance is important for everything we do in our daily lives, including walking and standing up from the chair or toilet. Also, because falls are the number one cause of fatal and non-fatal injuries among older adults, it is important to improve your balance to prevent them.

See where you are with your balance ability with a four-step test. Try to hold each move for 10 seconds. If you can’t hold it, then do balance exercises until you master it and move on to the next step.

✅ Stand with feet parallel
✅ Stand with one foot in the instep of the other
✅ Stand heel to toe in tandem position
✅ Stand on one leg

Two balance exercises are included in this video to get you started.
✅ Stand Up and Step
✅ High Marching

00:00 Introduction
00:58 Feet Parallel
01:20 Feet in Instep Position
02:27 Tandem Step
03:28 Stand on One Leg
04:45 Balance Exercise 1: Stand Up and Step
06:45 Balance Exercise 2: High Marching

Try our other balance workouts to keep getting stronger! https://bit.ly/3gDvxZx

Also, you’ll be happy to know that many of our cardio workouts naturally include balance work. See some of them here! https://bit.ly/38fEAtj

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here:    / @yes2next  
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)


📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next  
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next  
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next  
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next  
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#balancetest #balanceexercises #beginnerworkout