Healing from Toxic Relationships and Abuse — You Don’t Have to Go to War to Get PTSD

Any person stumbling through this rough-and-tumble world is bound to encounter some people who have been banged up by life. Some of those people will cope with their pain through self-destruction, some will heal their trauma, but there are others who will lash out from their pain and abuse others.

Oftentimes in abusive relationships, the physical, verbal and emotional abuse aren't the only wounds. There is manipulation, dishonesty and humiliation that leave scars long after the relationship has ended.

Nobody deserves abuse. You are not responsible for someone else's abusive behavior. Though it may feel like life is scary, dangerous and cruel, I promise you there is a future beyond suffering. There are people out there who will care for you and protect you like you deserve.

In this YouTube video, I share a few steps we can all take to heal from abuse, develop trusting and loving relationships again, and learn to shut off our survival mode so we can relax our central nervous system and become our most confident, strong, brave selves again.

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