Скачать или смотреть MILK CHOCOLATE to DARK CHOCOLATE Explained!

#chocolate #diet #nutritionist

Join renowned RD Gillian Killiner as she guides you through the delicious journey from MILK CHOCOLATE to DARK CHOCOLATE. Discover the health benefits, indulge in guilt-free delights, and learn why this swap is not just a taste preference but a wise lifestyle choice. Get ready to transform your snacking habits and elevate your indulgences with expert advice from Gillian Killiner RD!

In this series - SWAP this for THAT - you will find out my top favourite food choices that are NUTRIENT rich and as BENEFICIAL to you as possible.

In this video I discuss the ADVANTAGES of swapping MILK CHOCOLATE to DARK CHOCOLATE! All of this info and advice is based on my 24 years experience as a practicing Registered DIETITIAN. https://121dietitian.com. Check out my blog https://121dietitian.com/dark-chocolate/

If you are unsure of how to change your eating habits. Or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small.

How can a Dietitian help?
Check out our tailored dietary programmes https://121dietitian.com/nutritional-...

In the meantime do please check out more health and well-being choices specially selected for you on our 121Dietitian Shop https://121dietitian.com/shop/

00:00 - why should I stop eating milk chocolate?
00:35 - is dark chocolate good for me?
00:55 - how is chocolate made?
01:20 - what nutrients are in milk chocolate?
02:20 - what nutrients are in dark chocolate?
03:00 - what are the nutritional benefits of dark chocolate?
03:20 - is there protein in dark chocolate?
03:40 - polyphenols in dark chocolate
04:00 - nutritional studies
04:20 - diabetes and dark chocolate
04:30 - brain health and dark chocolate
04:40 - dark chocolate for athletes
04:52 - tryptophan in dark chocolate




Hello and welcome back!
If you are new here my name is Gillian, I’m a Registered Dietitian with 24 years in the nutrition business! https://121dietitian.com
I have 12 years’ experience working as a specialist dietitian in the National Health Service and 12 years running my own award-winning worldwide online dietetic consultancy company.
I have helped 1000’s recover their health and get their life back on track. I love helping and advising others with simple, natural & scientific evidence-based nutrition!

I have teamed up with Caroline Girvan to provide nutritional top tips, bust myths and offer some healthy swaps for her Facebook Community.


CHECK OUT the rest of my videos for more…


MYTH BUSTING MACROS -    • MACROS - MYTH BUSTING MACROS by Gillian Ki...  ​

MYTH BUSTING INTUITIVE EATING -    • INTUITIVE EATING - MYTH BUSTING by Gillian...  ​

SWAP THIS for THAT -    • RICECAKES to OATCAKES - SWAP THIS for THAT...  ​



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WEBSITE / BLOGS – https://121dietitian.com/blog/

FACEBOOK –   / 121dietitian  

INSTAGRAM –   / gilliankilliner_  

TWITTER –   / 121dietitian  


Disclaimer: The information in these videos is for educational purposes only. So you should always speak to a health care professional. These videos are not designed to diagnose, treat or cure.