How To Use Red Light Therapy 101: Know THIS For Starters

Here are all products I mention in my how to use red light therapy video:

✅ All products you saw in the video can be seen in the red light therapy database where you can find the best product for you: https://aferg.co/product-database - all products shown in the video, such as the Rojo panels, those of Blockbluelight, the Move+ by Kineon and others can be found in that database

Next up, all the resources I mention in my how to use red light therapy video, as well as other resources on red light:

✅ Join the epic Alex Fergus & Light Therapy Insiders Facebook group here: https://aferg.co/fb-group
✅ My red light therapy product database: https://aferg.co/product-database
✅ My video on the red light therapy coverage & treatment area that you can expect when buying a panel: https://aferg.co/treatment-area
✅ A earlier video from me on red light therapy coverage: https://aferg.co/coverage
✅ My video on red light therapy and clothing: https://aferg.co/clothing
✅ Red light therapy for sports performance: https://aferg.co/rlt-athletics
✅ My PlatinumLED BioMax motorized stand review: https://aferg.co/biomax-mstand
✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist - check the summary towards the end if you're short on time
✅ My excel sheet for comparing different panels to their competition: https://aferg.co/rlt-data
✅ For my red light therapy buyer's guide blog, follow this link: https://aferg.co/RLTguide
✅ My red light testing methodology for reviews video: https://aferg.co/rlt-testing-method
✅ My red light therapy blog with many deep dive articles: https://aferg.co/redlightblog

I hope you liked my how to use red light therapy video. Hopefully you learned how to set a panel up, how to use the control panel, what to look out for when first turning on a panel, the basics of dosing, and more. Leave a comment about my how to use red light therapy video below if you have any questions!

#redlighttherapy #howto #beginners

00:00 Beginners' Guide Introduction
01:34 First-Time Panel Setup
03:26 Starting The Panel
04:56 Using The Panel
06:50 Dosing Protocols
09:04 Session Duration
09:53 Panel Coverage
10:50 Session Frequency
11:44 Overdose Risks
12:55 After Your Session
13:40 Use-Case Scenarios
15:20 Education Videos Playlist