Planks Causing You Back Pain? Overlooked form hacks to fix your plank!

Описание к видео Planks Causing You Back Pain? Overlooked form hacks to fix your plank!

Planks can cause some serious back pain. Everyone talks about how planks are the best exercise to build a stable core especially when it comes to rebuilding a bad back. Well, I hate to break it to you but if you jump right into full planks with any kind of back injury you're not going to see any positive results from it. What I want to show you today is how to progress up into a full body plank and give you a step by step program to making sure you're on the right track.

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