Energy Gates Three Swings and Taoist Spine Stretch

Energy Gates Qigong Three Swing and the Spine Stretch are explained in this video.

The 1st of the three swings is all about your lower internal organs.

The second of the three swings is more about the area of your liver, spleen and diaphragm.

The third is going to help move energy to your lungs, heart and brain.

As you can see with these movements you can improve overall health.

By improving the blood flow to targeted areas, you may recover from illness and injury faster.

Opening the energy gates has 6 parts that Bruce Frantzis will tell you in this video.

With the Taoist Spine Stretch, you are putting your mind inside your spine to release the space between each vertebrata.

Open the energy gates of your body!

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