Скачать или смотреть Diet-Friendly Korean Spicy Tuna Melt Recipe

⇩ Full recipe 🥪 ⇩

Ingredients (for one sandwich)
170g light drained canned tuna
2 tsp gochugaru
2 tsp gochujang
1 tbsp light mayo
1 tsp garlic powder
2 tbsp green onion
3 tbsp shredded mozzarella cheese
3 tbsp shredded parmesan cheese
2 slices sourdough bread

Macros (for one sandwich):
Calories: 661
Protein: 65g
Carbohydrates: 65g
Fat: 13g

How to make it yourself:
1. Dice your green onions
2. Drain your canned tuna and add it into a bowl along with gochujang, gochugaru, light mayo, garlic powder, and diced green onions. Then mix it all together.
3. Toast your bread on a hot pat and add your tuna mix to one slice.
4. On the other slice, add your parmesan and mozzarella cheese and cover the lid to let the cheese melt.
5. Once the cheese is melted and both pieces of bread are toasted, put the slice with cheese on top of the one with the tuna mix and enjoy!

📩 Save this Korean Spicy Tuna Melt recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

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