Скачать или смотреть Stop Procrastinating in 4 Minutes (Backed by Brain Science)

You’ve got something important to do — but your brain keeps whispering - Check your phone first. In this video, The Improvement Code breaks down the neuroscience of procrastination, explains why motivation fails, and teaches the 3R Framework - Recognize, Reframe, Replace - plus the powerful 3-Minute Rule to finally take consistent action. Learn practical, science-backed strategies to rewire your habits, beat avoidance, and turn small starts into big progress. Perfect for productivity seekers, students, creators, and anyone tired of delay and guilt. If this helps, please like and share the video to support others battling procrastination. #procrastination #productivity #3MinuteRule #brainhacks #selfimprovement

OUTLINE:
00:00:00
Intro

00:00:45
The Real Reason You Procrastinate

00:01:33
The Psychology Behind It

00:02:24
The Reprogramming Framework

00:03:19
The 3-Minute Rule

00:03:50
Conclusion