Lower BLOOD PRESSURE Naturally (10 Things to Know) 2024

High Blood Pressure is far too common, and a risk factor for terrible things like Heart Attack, Stroke, and Kidney Failure. We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills, and never reversed. What if this weren't true? How to lower your blood pressure naturally is a question you have every right to ask.

High blood pressure in most people is caused by a known set of causes, and by removing these causes hypertension can be reversed. Do you take 1-3 pills each day for your high blood pressure? Reversing your high blood pressure enough to stop even one daily pill will be a victory.

If in the process of reversing your high blood pressure you also lose some weight and decrease your aches and pains, please don't be upset. Many other problems can be corrected by these same 7 principles. Just don't fall for the 3 myths you might have heard...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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