Скачать или смотреть Pilates 100 Variations for a Strong Core | Quick Daytime Reset

#100 #chairpilates #executivewellness
Tired of the same old routine? Today we’re breaking down the Pilates 100 with variations that fit your lifestyle—whether you’re in a meeting, at a desk, or on the mat.

The Pilates 100 is the ultimate "power move" for your core, and mastering these variations will help you build the physical stamina you need to rise to the next level in your career.

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ABOUT ME:
Welcome to Believe It Coaching and Training – where leadership meets movement.

Are you an executive or high-performer feeling the physical and mental strain of your career? Do you want to lead with more confidence, but find yourself "stuck" behind a desk for 8+ hours a day?

I’m Ellen, an Executive Coach, Classical Pilates Instructor, and Personal Trainer. I founded Believe It Coaching because physical vitality is the foundation of leadership success.

On this channel, we master:
Classical Pilates: Precision movement for core strength and executive presence.
Productivity Hacks: 10 and 15-minute workouts for busy professional schedules.
Accessible Fitness: Mobility exercises and routines for those with physical limitations or desk-bound roles.

Whether you are over 40 reclaiming your fitness or a CEO needing a mental reset between Zoom calls, there is a place for you here.

Subscribe to integrate movement into your daily routine and watch the change unfold!


#workout #matpilates #pilates #pilatesinstructor #classicalpilates #personaltrainer #youtubeshorts #reformer #investinyourself #injuryprevention #thehundred