Скачать или смотреть 3 Simple Exercises for Lower Back Strengthening | Beginner-Friendly | Back Pain Relief

“Suffer from lower back pain or stiffness? 😣 These 3 simple at-home exercises will give you fast relief and strengthen your lower back — no equipment needed! Perfect for beginners ✅”

Try this 5-minute daily lower back routine to reduce pain, improve posture, and build strength.
🟡 Exercise 1: Opposite Hand–Leg Lift
🟡 Exercise 2: Superman Hold
🟡 Exercise 3: Bhujangasana (Cobra Pose)

✨ Do each for 2–3 rounds daily to see real results.
🔥 Save this video & practice daily.
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