Скачать или смотреть MHM #11 - METHODS OF COPING

My friend asked me what methods I use to cope with my depression. It probably won’t surprise any of you who know me that my “go to” method that isn’t necessarily the wisest choice is Accomplishing Tasks 🙃 but watch MHM #11 to hear about the methods I’ve come to realize are the most crucial for me to maintain.

📱National Suicide prevention hotline: 1-800-273-8255

🏳️‍🌈 Trevor Project (24/7 hotline for LGTBQ+ youth in crisis): 1-866-488-7386


*I have no formal training in psychiatry and these videos are only meant to help those who may relate to my personal struggles with depression, anxiety and addiction*

Jess is a Massachusetts-based radio programmer and DJ 🎙 who loves to sing and dance 🎶 She’s struggled with depression and anxiety since 2007, and hopes to help break the stigma surrounding all things mental health.