Acroyoga Tutorial: Standing on thighs | Acro Yoga Lv. 2

Watch this video and learn how to enter the Standing on thighs position in acroyoga. We start by showing you a pre-exercise for the flyer and for the base. This will help you in nailing that goal pose and teach you what are the muscle groups you should be activating, giving you the feeling for the pose before even entering it. In that way you can safely prepare your body, communicate with your partner what you need, and build the confidence for the successful progression to the final pose.

This position is also a great pre-exercises for basing standing acrobatics.

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Continue learning with us in our beginner series Acro for Dummies:
   • Full Acro Yoga Beginner Class 1/10  
and watch the rest of our tutorial series!

Spotting Video:
   • Spotting in beginner Acroyoga  

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