Скачать или смотреть Exercise Of The Month - 3 Way Tap

Welcome to our Exercise of the Month featuring the 3-Way Tap, demonstrated by Dr. Kim from HouseFit Physical Therapy, your trusted source for physical therapy in Saint Louis, MO. The 3-Way Tap is an exercise designed to enhance balance, coordination, and lower body strength. This exercise is especially beneficial for improving stability and preventing falls, making it ideal for individuals of all ages and fitness levels.


Incorporating the 3-Way Quick Tap into your routine can help improve your overall mobility and quality of life. Stay active and healthy with this simple yet effective exercise! For more fitness tips and exercises, subscribe to our channel and visit our clinic.

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DISCLAIMER:
Any information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. HouseFit Physical Therapy & Fitness will not be liable for any injuries that happened due to performing any exercises or advice on this channel.

Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.