Скачать или смотреть How to Age Better at a Cellular Level

Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytics. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells.

Timestamps
0:00 How to age better at a cellular level
0:27 Understanding cellular senescence
1:48 The role of apoptosis and aging
3:48 Senescent cells & the role they play in aging
16:30 The importance of pruning your garden
31:16 Understanding senescent cells: the zombie analogy
31:50 Inflammation & its impact on aging
36:27 Diet & lifestyle interventions to decrease the amount of senescent cells
38:28 The role of stress in cellular senescence
51:01 How to use Qualia Senolytics to get rid of zombie cells


This episode is proudly sponsored by: Qualia Senolytic. Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!