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How to prepare Probiotic Fermented Rice..
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Fermented rice is a traditional food and beverage base with significant nutritional benefits, created by allowing cooked or soaked rice to ferment, usually overnight, using naturally present microbes or a starter culture. This process makes the rice easier to digest and enhances the bioavailability of micronutrients.
Health Benefits
Fermentation significantly boosts the nutritional profile of the rice.
Probiotic-Rich: It is an excellent source of natural probiotics (beneficial bacteria) that improve gut health, digestion, and immunity.
Nutrient Enhancement: The process increases the bioavailability and content of micronutrients, including iron (by many times), calcium, potassium, magnesium, and B vitamins (especially B12).
Body Coolant: It is traditionally consumed as a natural body coolant, making it a popular breakfast or lunch option in hot climates.
Improved Digestion: The enzymes produced during fermentation help break down food, making it easily digestible and reducing stomach ailments like acidity, bloating, and constipation.
Lower Glycemic Index: The fermentation process can alter the carbohydrates in the rice, potentially leading to a lower glycemic index, which is beneficial for managing blood sugar levels.

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