Скачать или смотреть Upper Body Powerhouse: Shoulders, Triceps & Chest in One Session!

Ready to build serious upper body strength? Join me in this intense shoulders, triceps, and chest workout designed to help you grow muscle and boost your gains! This routine targets all key areas of your upper body, featuring powerful compound movements and isolation exercises for maximum growth. Perfect for beginners and advanced lifters alike, this session will guide you step-by-step. Grab your weights and let’s get to work!”

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💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10
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(0:00) - Introduction & Workout Overview
(0:34) - Shoulder Press Machine: Controlling the Movement
(1:08) - Spotting Techniques for Strength Gains
(2:53) - Proper Hand Positioning for Cable Flies
(3:55) - Chest-Supported Dumbbell Front Raises
(4:57) - Controlling Range of Motion for Maximum Gains
(6:03) - Shoulder & Chest Synergy in Front Raises
(6:50) - Leaning Cable Lateral Raises for Delt Growth
(8:04) - Tricep Rope Extensions & Proper Form
(9:07) - Final Thoughts