Скачать или смотреть Methi All-Paratha Recipe | ealthy & Delicious Fenugreek Stuffed Paratha | Homemade Methi Paratha

Ingredients:
For Dough:
Whole wheat flour - 2 cups
Fresh fenugreek leaves (methi), finely chopped - 1 cup
Salt - 1 tsp
Water - as needed
Oil - 1 tbsp (optional)
For Filling:
Boiled and mashed potatoes - 2 medium-sized
Green chilies, finely chopped - 1-2 (adjust to taste)
Red chili powder - 1 tsp
Turmeric powder - 1/2 tsp
Garam masala - 1/2 tsp
Coriander powder - 1 tsp
Amchur (dry mango) powder - 1 tsp
Salt - to taste
Grated ginger - 1 tsp
Fresh coriander leaves, chopped - 2 tbsp
For Cooking:
Ghee or oil - as needed

Instructions:
1. Prepare the Dough:
In a mixing bowl, combine whole wheat flour, chopped methi leaves, and salt.
Gradually add water and knead it into a soft, pliable dough. Add a little oil for smoothness.
Cover and let it rest for 20-30 minutes.
2. Make the Filling:
In a bowl, mix the mashed potatoes with all the filling ingredients: green chilies, red chili powder, turmeric powder, garam masala, coriander powder, amchur powder, salt, ginger, and coriander leaves.
Adjust spices as per your taste and divide the filling into equal portions.
3. Assemble the Paratha:
Divide the dough into equal-sized balls.
Roll out one ball into a small disc, place a portion of the filling in the center, and gather the edges to seal it.
Flatten gently and roll it out into a paratha, ensuring the filling doesn’t spill out.
4. Cook the Paratha:
Heat a tawa or skillet on medium heat.
Place the rolled paratha on the hot tawa and cook until bubbles appear.
Flip and apply ghee or oil. Press gently with a spatula for even cooking.
Flip again and cook until golden brown spots appear on both sides.