Скачать или смотреть The Simple Daily Glutamine Routine to Supercharge Your Gut Health! 🌿💪

Daily glutamine supplementation can be a game-changer for gut health by repairing the intestinal lining, reducing inflammation, and supporting digestive conditions like IBS, leaky gut, Crohn’s disease, and ulcerative colitis. Experts recommend taking 5 to 10 grams of L-glutamine per day, often split into two doses—morning and early evening—for optimal gut support. It’s best taken on an empty stomach, usually first thing in the morning, to give your gut a strong start.

Glutamine fuels your gut cells and immune system, helping to maintain a healthy intestinal barrier and reduce symptoms linked to gut permeability and inflammation. While generally safe, consult your healthcare provider before starting, especially if you have underlying health conditions.

Watch to learn how to easily incorporate glutamine into your daily routine for a healthier gut and better overall wellness!

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