Скачать или смотреть I Went from 0 to 10 MUSCLE-UPS in 1 Year

In 2022 I went from 0 muscle ups to 10 - in a row.

Today, I'll summarize everything I learned by training muscle-ups for a year. Which includes:
0:00 0-10 Muscle-up Transformation
1:23 3 Reasons Why I Wanted to Do Muscle-Ups
3:06 Bar Muscle Up Prerequisites
4:37 Testing my Max Reps
6:12 5 Bar Muscle Up Technique Tips
7:47 The Best Bar Muscle-Up Exercises
10:05 Could I Have Achieved my Muscle Up Faster?
11:15 Common Muscle-Up Training Questions
11:41 How Often Do I Train Muscle-Ups/Calisthenics Upper Body
12:03 Why You Can Ring Muscle-Up but not Bar Muscle-Up
12:10 Are Muscle-Ups Beneficial for Overall Strength


Blog Post:
https://summerfunfitness.com/strict-b...

Muscle Up Workout:
https://summerfunfitness.com/how-to-g...
I'll be adding another muscle-up workout to this page soon! Make sure to bookmark it!*

What is a Muscle Up:
https://summerfunfitness.com/what-is-...

How I Learned to Bar Muscle Up in 3 Months:
https://summerfunfitness.com/i-learne...

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Calisthenics Equipment
https://lebertfitness.com/?ref=bb-41r5m1
CODE: SUMMER for 10-20% off

Sustainable Activewear:
https://wolventhreads.com/?rfsn=63547...
Code: Summerfunfitness

Vegan Athlete
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