Скачать или смотреть WODProof Open Prep Series Workout 1

WODProof Open Prep Series Workout 1:
@lazadjukic wrote this spicy little number for the community 🌶️

The workout is available for quick access on the WODProof app and is a great opportunity to test out the recorder in preparation for the Open next month.
Can you beat Lazar’s time?

Workout Details:
3 Rounds For Time
40 Wallballs #20/14
15 Bar Muscle Ups

Scaled Versions
Wallballs / Strict Pull ups
Wallballs / Chest to bar
Wallballs / Pull ups
Goblet Squats / Ring Rows or Banded Pull ups

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https://fitvlptt.onelink.me/cNS1/xl19...

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https://wodproofapp.com/landing-page/...