SAY NO TO SUGAR | Subliminal Affirmations to Tame Your Sweet Tooth | Relaxing Thunderstorm Sounds

Enjoy better health when you stop eating processed sugar and consuming sugary drinks with this powerful 30 minute subliminal affirmations session. Train your subconscious mind to naturally say no to sugar, eliminate sugar cravings and tame your sweet tooth. End your unhealthy cravings for processed sugar and start to crave natural sweet foods such as fruit. By request, this is the relaxing thunderstorm combo version of the following two videos featuring relaxing music:

Stop Eating Sugar:    • STOP EATING SUGAR | Subliminal Affirm...  
Say No To Soda:    • SAY NO TO SODA | Subliminal Affirmati...  

This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.


INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


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This channel is not monetized. If you enjoy the content, please consider supporting my work. Any amount is welcome: https://paypal.me/30MinuteMindset2

For $25 USD, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at [email protected] for details.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I am a strong person.
I control what I eat and drink.
I let go of the urge to eat sweets.
I let go of the urge to consume sugary drinks.
I let go of the urge to drink colas, sodas, and fizzy drinks.
Craving sweets is a thing of the past for me.
Craving soda and sugary drinks is a thing of the past for me.
Sweet foods and drinks are unappealing.
Sugary foods and drinks are bad for my health.
Sugary foods and drinks will rot my teeth.
My craving for sugar is becoming less each day.
I am satisfied with healthy sweet treats such as fruit.
I enjoy healthy fresh fruit and refreshing water.
I feel so much better when I eat healthy natural sugars.
I have more energy when I am sugar free.
I lose weight easily when I am sugar free.
I enjoy drinking fresh, clean water.
I am overcoming my addiction to sugar.
I will defeat my sugar addiction.
I will defeat my sugar cravings.
I crave sugar less and less each day.
I feel so much better when I eat healthy foods.
I feel so much better when I consume healthy drinks.
Sweet treats, fizzy drinks and sodas are a thing of the past.
Sugar is becoming less appealing to me all the time.
I am fully satisfied drinking water and eating fruit.
Every morning I wake up excited to drink water and eat healthy foods.
I love myself and I love my new sugar free life.


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