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Best Pregnancy Sleep Position | Safe Sleeping Positions During Pregnancy | Pregnancy Sleeping Tips

Best Sleeping Position During Pregnancy – What You Should Know!

Finding a comfortable sleeping position can be tough during pregnancy. So, what's best for you and your baby? Experts recommend sleeping on your left side. This position improves blood flow to the placenta, providing your baby with more oxygen and nutrients.

Sleeping on your left side also keeps your uterus from pressing on a major vein, the inferior vena cava, which helps with blood flow back to your heart. Plus, it reduces pressure on organs like the liver and kidneys, helping to minimize swelling in your hands, feet, and ankles.

If you experience back pain, lying on your left can relieve pressure on your spine, making sleep more comfortable. Try to avoid sleeping on your back, especially in later stages, as it can compress major blood vessels and lower blood pressure, causing discomfort.

So, when it's time to rest, try turning to your left. Both you and your baby will benefit!

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