Скачать или смотреть What Should Combat Athletes Eat Before Training?

Learn the key strategies to fuel your performance and gain a competitive edge!

In this video, Coach Adam covers the essential pre-training nutrition strategy, the "4-2-1 Rule," designed to optimize your performance.

➔Follow along to learn how to properly fuel your body to maximize energy, strength, and endurance.

The pre-training supplements our fighters use:
https://amzn.to/3X4qjH2

Timestamps:
00:00 - Introduction
0:50 - Why the strategies are important
1:50 - The 4-2-1 Rule
4:30 - The 2 hours Before Snack Rule

Other Videos to Check Out:
   • The Diet of an MMA Fighter  

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