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Intermittent Fasting Myths You Must Stop Believing #shorts ##IntermittentFasting

Intermittent fasting is often promoted as a powerful tool for weight loss and metabolic health, but doing it the wrong way can be harmful. In this video, I explain the common myths about intermittent fasting and highlight the mistakes people make that lead to health problems instead of benefits.

Many people believe that skipping meals automatically improves health, but prolonged fasting without proper nutrition can cause fatigue, dizziness, muscle loss, hormonal imbalance, and nutrient deficiencies. Some individuals follow intermittent fasting without considering their medical conditions such as diabetes, gastric issues, thyroid disorders, or stress-related hormonal changes, which can worsen their health.
Another major misconception is that eating anything during the eating window is acceptable. Consuming junk food, excessive sugar, or very low protein during feeding hours can lead to blood sugar spikes, insulin resistance, and slowed metabolism. Intermittent fasting is not a magic solution; it requires balanced meals, adequate protein, hydration, electrolytes, and sufficient sleep.
This video also discusses why intermittent fasting is not suitable for everyone, especially for underweight individuals, pregnant or breastfeeding women, people with eating disorders, and those with uncontrolled diabetes. I explain the safe and scientific way to approach intermittent fasting so that it supports health rather than damages it.
If you are practicing intermittent fasting or planning to start, this video will help you avoid dangerous mistakes, understand the truth behind popular myths, and make informed decisions for long-term health.


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