Women and Jiu-Jitsu Lifestyle - Self-Defense and Fitness for Women at Gracie Barra

Описание к видео Women and Jiu-Jitsu Lifestyle - Self-Defense and Fitness for Women at Gracie Barra

http://www.graciebarra.com Gracie Barra Women Self Defense and Jiu-Jitsu has grown a lot on the last few years. Gracie Barra Jiu-Jitsu Schools offer classes and an amazing workout to all kinds of people helping them get in shape and enjoy lifestyle of balance, friendship and commitment to personal growth.

This video was recorded at one of the Gracie Barra Locations in South California and aims at showing that women can find at our Jiu-Jitsu schools a great supportive environment to help them accomplish their fitness goals while learning self-defense

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