Скачать или смотреть Tuna rice bowl 🍚

Ingredients (this one really is a 'choose your own journey' type of dish)

Cooked rice
Lemon tahini dressing
Veg of your choice
Tuna
Black and white sesame seeds
Egg white
2 tbsp olive oil
Salt to taste

Method

1. For the sesame-crusted tuna, brush the tuna with the egg white, season with salt and then press it into black and white sesame seeds.
2. In a large pan or skillet over medium heat, add the olive oil and once it's hot add the tuna,
3. Cook for 3-4 minutes on each side.
4. Assemble the bowl starting with the rice, then arrange the veg, drizzle the dressing and finish with the sliced tuna.
5. Enjoy!

Ingredients lemon tahini dressing

3 tbsp tahini
3 tbsp water
Juice of 1/2 lemon
1 tsp hot sauce
1 tbsp maple or honey

Method

1. Mix everything together, simple!