Yoga day protocol part 3, Malayalam, Prone and Supine asanas

Yoga day protocol part 3 consist of supine and prone yoga asanas; bhujangasana, ardhashalabhasana, Sethu bandhasana, shalabhasana, uttana padasana, ardha halasana, and pavanamuktasana.

For online yoga classes contact
Yogamalayalam1 @gmail.com
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30 minutes easy yoga
   • 30 minutes morning yoga sequence Mala...  

Bhujangasana
   • Bhujangasana/Cobra pose/ഭുജംഗാസനം  

Shalabhasana
   • Shalabhaasana/Locust posture/ ശലഭാസനം...  

Pavanamuktasana kriya for digestion
   • Pavanamuktasana kriya for Digestion/പ...  

Sethubandhasana
   • Sethu Bandhasana/ Bridge pose/ സേതുബന...  

Yoga day protocol part 1
   • International Yoga day Protocol Part ...  

Yoga day protocol part 2
   • Yoga day protocol Malayalam part 2, s...  

Suryanamaskara for beginners
   • Suryanamaskaram Malayalam(12 step) wi...  

Easy loosening exercise to do before yoga
   • Easy warm up or loosening exercise to...  

Tiger breathing
   • Yoga for back pain relief/ tiger brea...  


Ushtrasana
   • Ustrasana/ Camel Pose  Malayalam/ ഉഷ്...  

Dhanurasana
   • Dhanurasana/ Bow posture/ ധനുരാസനം/ y...  

Pranayama

Full yogic breathing
   • Sectional breathing/Vibhagiya Svasana...  

Bhramari pranayama for memory
   • Bhramari Pranayama for Memory  

Bhastrika pranayama for cleansing
   • Bhastrika Pranayama for Energy and Fr...  

Nadi shuddhi/ anuloma viloma
   • Anulomaviloma/nadishuddhi pranayama  


Sethubandhasana/ bridge pose
   • Sethu Bandhasana/ Bridge pose/ സേതുബന...  

Pavanamuktasana kriya for digestion
   • Pavanamuktasana kriya for Digestion/പ...  


15 minute easy morning yoga
   • 15 minute  easy yoga for beginners/ യ...